Winter - What's in season?
Suggested text to get you thinking
Winter fruits & veggies now in season!
Winter fruits and vegetables are perfect for when the weather is cold and you want something warm and comforting to eat - think hot soup, a hearty casserole, or stewed fruit on oats for breakfast. Eating fruit and vegetables when they are in season also has other benefits: they are fresher, tastier and cost less. And if you buy from a local farmer's market, you're not only supporting your local community and economy, you're also helping the environment by reducing emissions from transport and refrigeration. Gold star!
Why not hit a farmer’s market this weekend and stock up on seasonal produce?
NEPHU would like to acknowledge Inspiro Health's Health Promotion Team for contributing to the development of these resources.