Fit in 30 - Video Resources

DPV Health, in partnership with AB Corporate Fitness, developed a series of short videos and supporting resources to inform and inspire members of the community to adopt a more physically active lifestyle.

The resources demonstrate how setting small, achievable goals and making minor changes to our daily routines can go a long way in improving our physical as well as mental wellbeing.

Did you know that 57% of adults in Hume and 52% of adults in Whittlesea are not active enough and Type 2 Diabetes, a life long disease is 2 times more likely to develop in adults in Hume and Whittlesea than the rest of Victoria?

Regular movement reduces the risk of developing chronic diseases such as Type 2 Diabetes and Heart Disease. It also improves mental health through the natural release of feel-good hormones.

It is recommended that adults Fit in 30 minutes of movement on every day of the week to maintain good health. The Fit in 30 series of videos features local community members and their fitness journey to inspire others.

Video 1: Uroos’s Fitness Journey
Video 2: Sanjay's Fitness Journey
Video 3: Basimah's Fitness Journey

Website: DPV Health - Fit in 30

Contact: populationhealth@dpvhealth.org.au