How to Stay Healthy after Exercise
Inspiro partnered with Yarra Ranges Sports and Aquatic centres to develop tipsheets about exercise and looking after our bodies.
Tipsheets can be downloaded below and postcards were made available at local sports and aquatic centres.
Tipsheet 1: Exercise recovery
Tipsheet 2: Healthy ageing,exercise and nutrition
Tipsheet 3: Muscle building and repair
Tipsheet 4: Hydration
Website: Inspiro